How to increase life expectancy?

Life expectancy is the expectation, in relation to the number of years, that an individual is expected to live in a given context. We are talking about one of the indicators that the United Nations has selected to assess development in the different countries of the world.

Life expectancy differs depending on the place of birth and the places in which the person grows. Thus, the countries with the highest development index have a higher life expectancy than the underdeveloped countries.

The world has made great strides in reducing unnecessary suffering and premature deaths from preventable and treatable diseases, states that progress has been uneven and the best that can be done in this regard is to help countries achieve universal health coverage.

The gap between developed and underdeveloped countries is increasingly deeper, having a direct impact on the quality of life. Therefore, the planning and improvement of public policies on a world scale would be one of the best ways to reverse the situation and prolong the life expectancy of developing countries. Although it seems difficult to understand, the smallest things have a great impact on your life expectancy, worry about the things that seem insignificant will make your days longer, a visit with a dentist of ProDent clinic will help not only your dental health.

What healthy habits increase life expectancy?
While some of the variations in health are genetic, the context is no less relevant. In this sense, there are a number of contextual factors that influence aging from an early stage.

The environment is influential when it comes to making decisions for the maintenance of healthy habits. To take healthy habits of life, to reduce the risk of suffering noncommunicable diseases.

The ideal is to consume at least five fruits and vegetables a day, because it reduces the risk of developing pathologies and guarantees a sufficient intake of dietary fiber. In addition, it is good to respect the hours of sleep, as much as possible at night, because a break is perhaps the factor that gives us the most vitality.

Unhealthy diets and lack of physical activity are the main risk factors for health on a global scale. Certainly, a healthy diet begins in the first years of life, which provides long-term benefits if it is maintained during all subsequent stages.

Thus, in large numbers, maintaining healthy habits, even at advanced ages, can be determinant for the quality of life. In sum, training and good nutrition help to preserve cognitive function, in addition to slowing down the rate at which losses occur and delaying dependency.